How do I rest properly during exam season?
‘The night was made for sleeping’ During exam period, many people (including myself) are guilty of waking late and sleeping late. Your mind is most fresh in the morning and most fatigued at night. You will find that you do more with fewer hours in the morning/day than you would with more hours in the night. I would say wake at 7 as you normally would for school/college/uni/work and making sure you’re in bed by 11. If you want good sleep (which is essential), leave your phone downstairs and then go to bed. It works wonders. As for an alarm? I believe alarm clocks are still in existence. Good luck!
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