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Asked by Selina

How do I deal with mental health during exams?

Make sure you set aside time for yourself, at least one hour before bed when you ignore exams and make a hot drink, get comfy and watch a movie/read a book etc. Try to relax in the evenings and get enough sleep (at least 7 or 8 hours). Drink lots of water and eat breakfast lunch and dinner every day. Setting specific achievable goals on a to do list for each day should help you to not feel overwhelmed by the revision you have to do.

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Grace Cooper
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